Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use. It's considered a visual expression of happiness, or an inward feeling of joy. It may ensue from hearing a joke, being tickled, or other stimuli.
"The most wasted of all days is one without Laughter". -E.E Cummings
Laughter makes us feel good. And the good feeling that we get when our laugh remains with us even after the laughter subsides. Humor helps us keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, laughter gives us the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making us feel better. And laughter really is contagious—just hearing laughter primes our brain and readies us to smile and join in on the fun. Like this video shows how a boy relax himself with sense of humour.
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